How To Overcome Panic Attacks Quickly
You Need To Give These Techniques A Try To Overcome Panic Attacks Almost Immediately
If you're suffering from panic attacks, or know someone who is, you need to know that there is something that can be done that will help you overcome panic attacks quickly and bring immediate relief to the symptoms of general anxiety. You can overcome anxiety attacks immediately by using newly discovered natural techniques, regardless of where you are having the attack, and they take only seconds to do. These methods I'm referring to have achieved 96% success rates. I really needed to tell everybody about these methods when I heard about them because I have suffered from anxiety attacks myself, and I was extremely impressed by how many people they can help. I hope you find the following information helpful.
What Causes Their Symptoms?
Before we get too deeply into discussing panic/anxiety attacks we must rule out what a panic attack is not. This is a term that is tossed around way too frequently and incorrectly. Too many times I here someone describing some scary event that was happening to them and they would describe their reaction to the event as a "panic attack". What they meant to say was that they panicked. Whereas this is a very common an psychologically normal response, I must emphasize that the simple act of panicking is not the same as having an attack (that seems to the sufferer to come out of nowhere) which would include all of the symptoms that I will get into more in depth later.
The primary cause of a panic attack is high anxiety, and the first thing that you have to understand if you want to overcome your panic/anxiety attacks is that the physical sensations, no matter how scary they may seem, are not harmful. It is simply the fight or flight response of the sympathetic nervous system. This is built into the human body to protect it from danger, which is why you are actually safe (although it certainly doesn't feel like it). When the sympathetic nervous system kicks in, it becomes an "all or nothing" event. This is why you will usually feel many different types of anxiety attack symptoms in various parts of the body. The good news is that the parasympathetic system eventually takes over and your body returns to normal.
Since the high anxiety that brings on panic attacks is caused by the anticipation of a future attack, any effective treatment to overcome the symptoms of the attacks must stop this fear. This cannot be emphasized strongly enough, which is the reason I believe so strongly in this technique to overcome panic attacks. (more on this technique later)
The Symptoms We Have In Common
If you want to overcome panic attacks, you can take a certain amount of comfort in knowing that, as a sufferer of panic attacks, you are not alone. Approximately 5% of the population experiences panic and anxiety attack symptoms. The physical symptoms include chest pain (or discomfort), shortness of breath, tightness in the throat, Palpitations (pounding heart), trembling or shaking, tingling, and nausea. You might feel one of them, or any combination. It can be a frightening experience, especially if it's your first one (many people end up driving themselves to the ER).
Then there are the emotional/psychological symptoms. In my own personal experience these were the scariest to deal with. There is this fear that you might die from the attack, a feeling of not being connected with reality, and often a feeling of impending doom. This is why I was so impressed with the anxiety experts at the Panic & Anxiety Gone site. Their anxiety attack treatment puts a stop to these symptoms, and it does it fast.
The Root Of Anxiety
When you feel that that you are having anxious thoughts that are causing you excessive stress along with the symptoms there are a couple of little tricks that I have found useful over the years. The first one is what is commonly referred to as "thought stopping". The way this works is to literally command your mind to "STOP!" and then replacing the thought with something less destructive and less harmful (in other words a "positive" thought). This constant interruption will eventually become a habit, thereby replacing the old stress inducing habit of bad thoughts. Another thing you can try to combat anxious thoughts is to analyze the risk of your stressful thought. In other words, is your fear a realistic one (what are the chances that it will actually happen)? When you do this you will most often find that you have nothing to worry about. Always remember that your anxiety/stress is a state of fear or apprehension the stems from anticipating a real or (usually) imagined situation. Again, this works best if your stress level is not too severe.
What You Must Do To Overcome Your Attacks And Their Symptoms Forever
Before we go any further I should mention that there is a chance that some simple relaxation techniques may help you to reduce your anxiety and stress levels (along with their accompanying symptoms), especially if your levels of stress are not too severe. I go into these in more depth at how-to-stop-a-panic-attack-fast.siterubix.com. They can be simple things such as hobbies, meditation, or exercise. I have personally found that the most effective thing is exercise especially with its added physical benefits. I feel that the most effective exercise for relieving stress is to go for a walk (over the years I have become quite a walking addict). However it can really be any type of activity that can focus your attention in a calm way into the present moment. When you find yourself thinking (or worse, obsessing) about your problems, most psychologists feel that you need to release the thought from your mind and to bring yourself back into the simplicity of the activity. And while you are doing this remember to picture yourself actually being relaxed and to breathe deeply (but slowly, since hyperventilating will only escalate the symptoms you are experiencing). Now I have found that this does in fact work, however the effectiveness decreases as your stress levels increase. And if you are spending your life in constant fear of another attack, you will need to address this problem first because if it is not the primary cause of your stress now, it will eventually become just that.
The problem with most conventional treatments for overcoming anxiety attacks is when they fail to stop panic/anxiety attack symptoms during an attack, the fear of the symptoms getting worse actually strengthens the waves of anxiety. This is why any treatment for overcoming your panic attacks and their symptoms has to deal with the fear of an attack in order to be effective. This is truly the only way you can break the anxiety cycle. This begins with the knowledge that a panic attack will not harm you, that the physical sensations that are felt during an anxiety attack are nothing more than normal physiological responses. The most successful method isn't hypnosis, deep breathing, regression, or any of the outdated techniques. To control panic attacks permanently you must break the anxiety cycle for good. Remember, your cure begins by taking that first step. Thanks for stopping by my web page and good luck.
You Need To Give These Techniques A Try To Overcome Panic Attacks Almost Immediately
If you're suffering from panic attacks, or know someone who is, you need to know that there is something that can be done that will help you overcome panic attacks quickly and bring immediate relief to the symptoms of general anxiety. You can overcome anxiety attacks immediately by using newly discovered natural techniques, regardless of where you are having the attack, and they take only seconds to do. These methods I'm referring to have achieved 96% success rates. I really needed to tell everybody about these methods when I heard about them because I have suffered from anxiety attacks myself, and I was extremely impressed by how many people they can help. I hope you find the following information helpful.
What Causes Their Symptoms?
Before we get too deeply into discussing panic/anxiety attacks we must rule out what a panic attack is not. This is a term that is tossed around way too frequently and incorrectly. Too many times I here someone describing some scary event that was happening to them and they would describe their reaction to the event as a "panic attack". What they meant to say was that they panicked. Whereas this is a very common an psychologically normal response, I must emphasize that the simple act of panicking is not the same as having an attack (that seems to the sufferer to come out of nowhere) which would include all of the symptoms that I will get into more in depth later.
The primary cause of a panic attack is high anxiety, and the first thing that you have to understand if you want to overcome your panic/anxiety attacks is that the physical sensations, no matter how scary they may seem, are not harmful. It is simply the fight or flight response of the sympathetic nervous system. This is built into the human body to protect it from danger, which is why you are actually safe (although it certainly doesn't feel like it). When the sympathetic nervous system kicks in, it becomes an "all or nothing" event. This is why you will usually feel many different types of anxiety attack symptoms in various parts of the body. The good news is that the parasympathetic system eventually takes over and your body returns to normal.
Since the high anxiety that brings on panic attacks is caused by the anticipation of a future attack, any effective treatment to overcome the symptoms of the attacks must stop this fear. This cannot be emphasized strongly enough, which is the reason I believe so strongly in this technique to overcome panic attacks. (more on this technique later)
The Symptoms We Have In Common
If you want to overcome panic attacks, you can take a certain amount of comfort in knowing that, as a sufferer of panic attacks, you are not alone. Approximately 5% of the population experiences panic and anxiety attack symptoms. The physical symptoms include chest pain (or discomfort), shortness of breath, tightness in the throat, Palpitations (pounding heart), trembling or shaking, tingling, and nausea. You might feel one of them, or any combination. It can be a frightening experience, especially if it's your first one (many people end up driving themselves to the ER).
Then there are the emotional/psychological symptoms. In my own personal experience these were the scariest to deal with. There is this fear that you might die from the attack, a feeling of not being connected with reality, and often a feeling of impending doom. This is why I was so impressed with the anxiety experts at the Panic & Anxiety Gone site. Their anxiety attack treatment puts a stop to these symptoms, and it does it fast.
The Root Of Anxiety
When you feel that that you are having anxious thoughts that are causing you excessive stress along with the symptoms there are a couple of little tricks that I have found useful over the years. The first one is what is commonly referred to as "thought stopping". The way this works is to literally command your mind to "STOP!" and then replacing the thought with something less destructive and less harmful (in other words a "positive" thought). This constant interruption will eventually become a habit, thereby replacing the old stress inducing habit of bad thoughts. Another thing you can try to combat anxious thoughts is to analyze the risk of your stressful thought. In other words, is your fear a realistic one (what are the chances that it will actually happen)? When you do this you will most often find that you have nothing to worry about. Always remember that your anxiety/stress is a state of fear or apprehension the stems from anticipating a real or (usually) imagined situation. Again, this works best if your stress level is not too severe.
What You Must Do To Overcome Your Attacks And Their Symptoms Forever
Before we go any further I should mention that there is a chance that some simple relaxation techniques may help you to reduce your anxiety and stress levels (along with their accompanying symptoms), especially if your levels of stress are not too severe. I go into these in more depth at how-to-stop-a-panic-attack-fast.siterubix.com. They can be simple things such as hobbies, meditation, or exercise. I have personally found that the most effective thing is exercise especially with its added physical benefits. I feel that the most effective exercise for relieving stress is to go for a walk (over the years I have become quite a walking addict). However it can really be any type of activity that can focus your attention in a calm way into the present moment. When you find yourself thinking (or worse, obsessing) about your problems, most psychologists feel that you need to release the thought from your mind and to bring yourself back into the simplicity of the activity. And while you are doing this remember to picture yourself actually being relaxed and to breathe deeply (but slowly, since hyperventilating will only escalate the symptoms you are experiencing). Now I have found that this does in fact work, however the effectiveness decreases as your stress levels increase. And if you are spending your life in constant fear of another attack, you will need to address this problem first because if it is not the primary cause of your stress now, it will eventually become just that.
The problem with most conventional treatments for overcoming anxiety attacks is when they fail to stop panic/anxiety attack symptoms during an attack, the fear of the symptoms getting worse actually strengthens the waves of anxiety. This is why any treatment for overcoming your panic attacks and their symptoms has to deal with the fear of an attack in order to be effective. This is truly the only way you can break the anxiety cycle. This begins with the knowledge that a panic attack will not harm you, that the physical sensations that are felt during an anxiety attack are nothing more than normal physiological responses. The most successful method isn't hypnosis, deep breathing, regression, or any of the outdated techniques. To control panic attacks permanently you must break the anxiety cycle for good. Remember, your cure begins by taking that first step. Thanks for stopping by my web page and good luck.
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